Studies on meditation and loving-kindness 👩🏽🔬
June 30, 2022
Researchers have been studying the effects of self-compassion, loving-kindness, and meditation. Here are some articles and studies:
- Psychology Today: 18 Science-Backed Reasons to Try Loving-Kindness Meditation
- NIH: Overview of Meditation and Mindfulness and Studies
- Nature: Collection of Studies on Mindfulness + Meditation
- Forbes: Meditation Reduces Mind Wandering And Mistakes At Work, New Studies Show
- Mayo Clinic: Meditation: A simple, fast way to reduce stress
- Standford: The Center for Compassion and Altruism Research and Education: Current Research
May you be filled with loving-kindness. ❤️🌈
—Kind Cloud
kindcloud.app
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